Own the room. Train with HER.
We train real strength at BOXR Gym Downtown Miami, every level welcome, zero ego.
Book your next class
Train more, pay less
Drop in for one class, prepay a package and your classes get cheaper, or go unlimited with EVOLVE.
Coached, progressive training that makes you genuinely strong, not just sore.
A room of women who show up, push each other, and never judge.
You leave standing taller. That is the whole point of HER.
HER Class, every week
All fitness levels welcome. Come train in a supportive environment where women push each other to become stronger, physically and mentally.
The woman behind HER
She's a police officer who built HER on the side, training women at BOXR Gym in Downtown Miami.
She started HER for one reason. Women deserve a place to get genuinely strong where they never feel judged. No egos, no comparison, no shrinking yourself. Just real weight on the bar and a room full of women who have your back.
What began as one Sunday class is growing into something bigger. Personal training, a real community, and one day, her own all-women's gym. This is only the start of HER.
“I want every woman who walks in to leave stronger than she came, and to know she belongs here.”
Train one on one
1-on-1 and small-group training built around your goals. We start with an assessment, then it's customized programming, nutrition guidance, and real accountability the whole way.
Train on your own time
Digital programs you can follow anywhere. Buy once, keep forever.
8-week progressive glute hypertrophy program.
Tailored to your goals, schedule, and lifestyle.
Your first 12 weeks under the bar, fully mapped.
Training + nutrition system for sustainable fat loss.
Minimal-equipment training for busy weeks.
Good questions
Can beginners join?
Absolutely. Every class is built for all fitness levels, and first-timers are welcome.
Where are classes held?
BOXR Gym, 1310 NE 1st Ave, Miami, FL.
Is parking available?
Yes, parking is available near BOXR in Downtown Miami.
What should I wear?
Comfortable training clothes and supportive shoes you can lift in.
What should I bring?
Water and a towel. Everything else is provided at your station.
Can I bring a friend or family member?
Yes. You can add guests when you register so their spot and waiver are handled too.
What is your cancellation policy?
Life happens. Reach out before class and we'll get you into an upcoming session.
Not sure where to begin?
Answer one question and we'll point you to the right next step.